Keto dieters can replenish sodium by adding Himalayan sea salt to water and food, or by regularly drinking bone broth. However, electrolytes balance is critical on keto and other low carb diets with higher electrolytes depletion rate. Magnesium. While following a keto diet, you may find that … If you are practicing Intermediate Fasting regularly, you must supplement your electrolytes to avoid deficiencies and prevent related health issues. Making an electrolyte drink that tastes good was a real challenge. If you require supplementation, we recommend KEYTO Electrolytes - it's designed to make sure your body gets the essential micronutrients it needs. Those 6 top minerals are sodium, potassium, calcium, magnesium, chloride, and phosphorus. Potassium helps with the regulation of fluids in your body, nerve signals, and muscle contractions. The electrolytes that generally become imbalanced, causing the effects of the keto flu, are magnesium, potassium and sodium. The main electrolytes found in the body are chlorine, calcium, magnesium, potassium, and sodium. Most people get enough electrolytes through the food they eat daily. It’s important to replace them according to your need. Changes in digestion – constipation, bloating, and diarrhea are common keto symptoms that are often the result of electrolyte imbalances. “Keto” (scientifically known as “Nutritional Ketosis” but usually referred to as just “keto” or a “ketogenic diet”) involves restricting your diet to moderate protein, very low carbohydrates and high fat. Keto tortillas — Make them at home and pack them in the cooler to make a delicious wrap with the keto camping recipes below. Comments will be approved before showing up. Verified and Tested. There are also a few respiratory problems associated with an electrolyte imbalance. ... Electrolytes Electrolyte Drops ... though overnight is preferred for better flavor. Get your hands onto the latest Preferred Elements discount code and read the latest Preferred Elements review. The recommended daily values are: What Are the Best Low-Carb Sources of Electrolytes? The drink has Sodium and Potassium, which are both highly-essential electrolytes, and other healthy ingredients. Dehydration is a common cause of electrolyte deficiencies, and it doesn't always happen only because you are not drinking enough water. Preferred taste of 94% of Health Care Professionals* When you get sick, or experience heavy sweating, due to hot or dry environment, vigorous/prolonged exercise or fever, the essential minerals and electrolytes lost due to diarrhea, vomiting and heavy sweating can’t be replaced by water alone. The ketogenic diet (or “ keto diet ”) is one of the fastest-growing diet trends of the past decade. Meat and egg. When we talk about Potassium sources, most people think of bananas right away. If you experience these symptoms without an obvious reason, we strongly recommend that you see your healthcare professional for appropriate testing. KEYTO Electrolytes is an advanced blend specifically designed for you to enjoy optimum electrolytes balance, rapid re-hydration and sustained energy. FAQs. Uniquely formulated for optimal hydration. Enhanced Electrolytes was formulated by a Ph.D. and former triathlete for all types of physical activity, the ketogenic diet, long flights and during illness. It’s similar to the the Atkins diet, but with more solid science. Sodium is an important mineral and electrolyte that helps retain water in the body and keeps a proper balance of other electrolytes. Muscle and nerve function depends on magnesium. The main electrolytes we lose when starting on the keto diet are sodium, magnesium, potassium and calcium. Available in Raspberry, Pineapple, and Unflavored. SHOW DEAL. The reduction in carbohydrate intake places your body in a metabolic state called ketosis, where fat, from your diet regimen as well as from your body, is burned for power. Electrolyte balance is one of the most critical - yet often overlooked - components of a successful and enjoyable ketogenic diet experience. A keto subscription box is a super fun keto friendly gift because every month, your giftee gets a box full of fun surprises that will help keep them on track. Big Fat Keto Lies: Introduction. What's left on the table may not always offer you an adequate amount of the electrolytes needed for your body to function properly, and supplementation could be a good idea. However, some circumstances can pose you at a higher risk of developing an electrolyte imbalance. Store in a cool, dry place. Much easier and affordable than the powdered drink mixes I was buying. Potassium, for example, helps relax your gastrointestinal tract to prevent constipation. $27.87. “keto,” is becoming a popular eating regimen for athletes, biohackers, and people looking to lose weight and improve their metabolic health.Initially, this diet was used to treat epilepsy, Baranano2008 but research now shows that the benefits of keto might extend far beyond the neurological system. Sometimes the keto flu causes constipation, headaches, irritability, and weakness. Typical keto macros are: 20-25% of calories from protein; 70-80% of calories from fats; 5-10% of calories from net carbs (the amount of carbohydrates minus the grams of fiber in a food) The keto diet promotes fat loss by dramatically restricting your carb intake. Sign up to get the latest on sales, new releases and more…, © 2021 Preferred Keto. Leafy green vegetables, such as spinach, are generally high in magnesium too, as well as avocados, bananas, and figs. ... Volek2016 This is perhaps why the electrolyte and dehydration-related keto flu symptoms are transient rather than sustained. ... "REBBL is my preferred keto beverage … Take electrolytes like sodium, potassium, and magnesium along with water to prevent deficiencies and “keto flu” symptoms. There are many substances we consume, and each is playing its unique part in helping us to be healthy. Excellent quality Helps my gut issues so much. There are also a few respiratory problems associated with an electrolyte imbalance. Dehydration is often caused by excessive exposure to the sun or intense physical activities. When it comes to dieting and lifestyles, Intermediate Fasting needs to be mentioned explicitly in relation to electrolytes. But there are many potassium-rich fruits and vegetables around – most leafy greens, potatoes and sweet potatoes, avocados, black and white beans, eggplant, peas, zucchini, and broccoli, to name a few. The Important Electrolytes. This is simply because they naturally dissolve in water. This is the electrolyte most often lacking in the keto diet since it’s found in foods that are typically higher in sugar and starchy carbs. However, this is magnified when you’re on a ketogenic diet. While there are benefits to it, and it does help many people to reach their many goals, your body is getting zero micronutrients while fasting. It's most known for the role it plays in keeping your bones strong and healthy, but it also helps nerves to transmit signals throughout your body, and assists in the release of certain chemicals and hormones. The main electrolytes found in the body are chlorine, calcium, magnesium, potassium, and sodium. Apart from using electrolyte drinks for rehydrating during sports, it's an effective natural keto-flu remedy. Preferred Element's collagen peptides supplement contains 10 grams of hydrolyzed collagen protein per serving is from bovine (cattle) sources and electrolytes for an extra booth to your physical health and stamina. Electrolyte Balance. Keto Diet Need Any Electrolytes, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. , your best option is to have more nuts and seeds, most of them are extremely rich in this mineral. The most important supplements for your keto electrolyte drink: Sea salt (for sodium, chloride, and magnesium) Lo-Salt also called No Salt in some places (for potassium) Calm or other magnesium powder ; Fresh lemon (for potassium) Recipe for Sugarfree Homemade Keto Electrolyte Drink Here is a short list of sources that can help you restore the electrolytes balance naturally: The best source of Sodium is your saltshaker. Now, this is how the keto diet works to lean you out. Exercise has countless benefits, from mood boosts to better sleep to a better appearance. Keto condiments — Sugar-free ketchup, keto bbq sauce, marinara, and sugar-free dressing. Preferred Elements is a trademark of DIP Trade Inc. All Rights Reserved. Verified and Tested. These are your macronutrients, and you need a large number of them to give you energy and help support your system. 35% OFF. Dehydration is often caused by excessive exposure to the sun or intense physical activities. These are all electrolytes that are lost in your fluids on an everyday basis. SUBSCRIBE & SAVE 20% off your first order*, $23.87 KetoLogic Keto Electrolytes Powder is a Refreshing, Hydrating, Sugar-Free Powder that Provides an Energy-Boosting Dose of Minerals. may drain your electrolytes tank, especially if it comes with a loss of appetite, diarrhea, and vomiting. 15% OFF. is the most abundant mineral in our entire body, and there are plenty of natural calcium sources around. If you are feeling unpleasant when in keto, you should drink this down to feel refreshed. You should already be drinking plenty of water, just as a general life rule, but the hydration demands of keto require more attention to your fluid intake. You've probably seen this electricity first-hand whenever a doctor uses a defibrillator on a patient's failing heart in the movies or on TV. Perfect Keto Electrolytes provide all the benefits of electrolyte-replenishing sports drinks minus the added sugar, food dyes, or flavorings. This is why we formulated our Keto-Lytes product to contain the preferred form of potassium, potassium chloride. While there are benefits to it, and it does help many people to reach their many goals, your body is getting zero micronutrients while fasting. It limits the number of carbs you consume, but many of those carb-containing products and foods are also high in electrolytes. I see this product being an ideal fit for high-intensity exercise in the 2-hour or less range that requires both sprints and endurance performance with moderate to heavy sweat loss. What Exactly Is a Ketone? Potassium chloride is a form of potassium for people who have low levels of potassium which is the preferred form to use on a ketogenic diet. Even though the amounts of electrolytes we need are calculated in fractions of a gram, they play a critical role in our bodies and influence our overall health. Yes, table salt is at least 97% sodium. Even if you enjoy long outside walks, which is an excellent exercise for you, don't forget to drink plenty of liquid and hydrate your body. Such cases may call for short-term use of electrolyte supplements. The top 6 that we need the most of (more than 100mg/day) all happen to be the same ones that become electrolytes. A lot of foods that we consume contain electrolytes. Feeling Hungry? When this happens, you may experience a few unpleasant symptoms. It's is also known to assist in blood pressure regulation. Similarly, taking electrolytes helps restore their balance, which is necessary for maintaining fluid balance," says Norton. is an excellent example. Skip to main content.com.au. The best source of Sodium is your saltshaker. It also has a pleasant tart taste which can help reduce sugar cravings! Keto supplements — such as exogenous ketones, multivitamins with electrolytes, low-carb keto protein powders and MCT oil — might not be completely necessary to see results from the keto diet, but they can certainly go a long way in making the transition to a low-carb, high-fat lifestyle smoother. Discount Code: WAK15 for 15% off. 1. Consume at any time of the day, with or without a meal, 1-3 servings per day or as directed by your health care professional. Electrolytes are a great example of micronutrients, and we would not be able to live without them. 4 cups cold filtered water 1/4 Tsp. This makes it an especially important electrolyte. KEYTO Electrolytes are Paleo and Keto friendly because all ingredients are natural; we use vegetarian capsules with no harmful fillers and no rice flour, the electrolytes … If you are under the age of 18, pregnant or nursing, have a known medical condition, known allergies or currently taking medications, always consult your physician before taking this or any other dietary supplements. The ketogenic diet, a.k.a. Helps eliminate cramps, headaches, and other keto flu symptoms. It’s becoming more and more widely accepted that keto diets can be healthy and also nutritionally complete. Use KEYTO Electrolytes … Put simply, electrolytes are sodium, magnesium and potassium and many people who feel awful at the start of a change to the keto way of eating find that increasing their electrolytes is key to getting through the first few weeks. The keto flu feels much like the regular flu in that you may have nausea, vomiting, or diarrhea. ... Search Preferred Keto coupon codes on your browser and from the listed coupons pick a suitable deal, copy the coupon code and paste it at the particular object checkout on the Preferred Keto website. This electrolyte is also present in most cheese varieties and pickled food. Filed Under: Keto, Kitchen Hacks, sweets Tagged With: electrolyte chews, electrolyte gummies, gatorade energy chew, gummy energy chews, healthiest gummy bears, healthy gummy, healthy gummy bear recipe, healthy gummy snacks, keto electrolytes, keto gummies, low carb gummies, no carb gummy bears, raspberry lemonade electrolyte gummies Emphysema is one example. Receiving samples each month is ideal for trying new keto products before committing to a full-size purchase. Our brain, muscles, and even our hearts are all greatly influenced by electricity because that's how all signals between our organs and different body parts are transmitted! You are also going to see that most of them can be eaten as standalone keto hurricane snacks, or mixed together to create easy emergency keto meals. My Favorite Product: Chocolate Chip Cookie Dough Keto Bar. There are over 300 different biochemical reactions in your body that depend on magnesium. Sodium attracts and holds water, and it allows the electrolyte to help in regulating your blood pressure and maintaining appropriate blood volume. Many of the unwanted side-effects associated with people first starting a ketogenic diet are often because of dehydration and an electrolyte imbalance. Notify me when this product is available: KEYTO Electrolytes is an advanced blend specifically designed for you to enjoy optimum electrolytes balance, rapid re-hydration and sustained energy. Keto Best Electrolytes While you eat much less carbs on a keto diet, you preserve modest healthy protein usage and also might boost your consumption of fat. Do you like dark chocolate? What's left on the table may not always offer you an adequate amount of the electrolytes needed for your body to function properly, and supplementation could be a good idea. Electrolytes, especially magnesium, are often deficient when you eat less than 20-30 g net carbs. That's why most people can obtain enough through their daily diet. Additionally, it helps in the production of protein and energy, and it's involved in blood glucose regulation. Such cases may call for short-term use of electrolyte supplements. Ketones, also known as “ketone bodies”, are energy molecules created by the liver from the breakdown of fats.Your body makes ketones when you don’t have access to carbs or enough glucose stores (glycogen). this food contains vitamins, potassium, and selenium, etc. Even if you enjoy long outside walks, which is an excellent exercise for you, don't forget to drink plenty of liquid and hydrate your body. On a regular diet, especially when you are not watching your carbs, you will not have any problem with electrolyte deficiency. Keto Gatorade. SHOW DEAL. In some cases, however, supplementing with minerals known as electrolytes may be beneficial. No additives: Keto Burn Exogenous Capsules provide keto salts, contain ZERO carbs, ZERO gums or fillers, and ZERO sugars. $15 Off Preferred Keto Electrolytes Coupon on Orders Above $45. Propel Flavored Electrolytes & Vitamin Water. Fat bombs — A quick high-fat snack or dessert (and the perfect back-up food). The first one included is magnesium. You might associate Propel with … It can be found of most dairy products, canned fish such as sardines, dark leafy greens, soybeans, almonds, tofu, chia, and sunflower seeds. However, if you see any signs of electrolytes deficiency, you may need to revisit what you eat or use a supplement. Keto BHB Salts Exogenous Ketones - Beta-Hydroxybutyrate Supplement Powder & Vitamin B12 for Mental Clarity, Energy and Fat Burn - Raspberry Lemonade KEYTO by Preferred Elements 3.6 out of 5 stars 5 $44.87 $ 44 . How Do You Know If You Have An Electrolyte Deficiency? 87 ($5.34/Ounce) This electrolyte powder contains potassium and an electrolyte blend of magnesium, sodium, chloride, and sulfate. is your saltshaker. As we mentioned above, when we lose water on the keto diet, we also lose electrolytes. Therefore, some who have recently switched to eating ketogenic may experience the keto flu. An illness may drain your electrolytes tank, especially if it comes with a loss of appetite, diarrhea, and vomiting. But there are many potassium-rich fruits and vegetables around – most leafy greens, potatoes and sweet potatoes, avocados, black and white beans, eggplant, peas, zucchini, and broccoli, to name a few. Sign up to get the latest on sales, new releases and more…, © 2021 Preferred Keto. This is particularly important if you work out while on keto. There are some foods, however, that are both low in carbs and high in potassium, including salmon, avocado, and dark leafy greens. Part of the reason it’s important to monitor your electrolytes on a low carb, or ketogenic diet is that when you drastically cut carbs, glycogen stores (stored carbs) are lowered. The one piece of advice all newcomers to the ketogenic diet receive is to “get enough electrolytes.” It doesn’t matter what flavor of keto diet you’re talking about—paleo, carnivore, Primal, standard, clinical, mainstream, salami-and-cream-cheese. We will also talk about specific groups of people that are at higher risk of developing an electrolyte deficiency. electrolytes) in the diet, especially if one starts to experience fatigue, muscle twitching, headaches, muscle … Naturally flavored and sweetened. Do you like dark chocolate? Keto Chow is the main ingredient of life’s most nutritious and flavorful keto meals.Make fast and delicious meals to keep you living oh-so-keto well. We use all-natural ingredients, no carbs, no sugar, no rice flour or any other fillers - 100% Keto-Friendly. High sodium is linked to high blood pressure and cardiovascular conditions but when you are on a keto diet an increase of water excretion means that electrolytes including sodium are being depleted. Getting Your Electrolytes From Keto Diet, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. High Fat – Preferred; High Protein – Preferred; As you go through our list of keto emergency food above, you’re going to see that most of those items hit all for the desired characteristics. Contains 125% DV of vitamin D. Vitamin D boosts magnesium absorption and supports a healthy immune system. The Keto Diet in a Nutshell A ketogenic (or keto) diet is a low carbohydrate pattern of eating that is commonly also high in fat. Sodium is also vital for muscle and nerve function [ * ]. As a result, your body relies on fat for fuel. I was having awful leg cramps during the night and trouble getting my electrolytes in daily, these have been a miracle and super easy to take! Potassium protects your lean muscle mass during weight loss on a ketogenic diet and can prevent cramping, fatigue, low energy, heavy legs, dizziness, and moodiness Magnesium Glycinate is easy on the stomach, helps repair and relax tight muscles and blood vessels, and is important for metabolism and energy There also are vitamins and minerals referred to as micronutrients. However, when you are overweight, lean-gaining (gaining muscle at a slower rate to maximize fat loss) will be preferred. Dr. Price’s Electrolyte Mix. Staying hydrated will also help you avoid symptoms of the keto flu. There are 15 essential minerals that we all need in various degrees. Preferred Keto; Amazon.com ... Products Offered: Keto Bars, Nut Butters, Cookies, Electrolytes, MCT Oil Powder, etc. Potassium plays an important role in balancing electrolytes but it’s often neglected on a ketogenic diet. When these minerals are dissolved in water, they conduct electricity and create electric currents in your body. When your electrolytes tank is low, it could lead to headaches, muscle weakness, muscle cramps, and even heart palpitations. needs to be mentioned explicitly in relation to electrolytes. Seafood. It’s the best tasting and energy boosting product around. Potassium – SECOND MOST IMPORTANT – 1000-3500mg daily; Magnesium – necessary to incorporate regardless of diet because we dun goofed and can’t get enough from food or drink anymore – 300-500mg daily (Don’t forget to PIN it!) A proper balance of potassium may help to protect you against kidney stones, osteoporosis, and reduce the risk of stroke. Being able to recognize these symptoms is crucial, so you could take action before they turn into more severe problems. An Easy And Delicious Keto Electrolyte Drink Aloe vera juice is a great supplement to your diet! When it comes to magnesium deficiencies, that's just what the doctor ordered. Although most people run on carbohydrates (glucose), studies are now showing that burning fats (ketones) for energy is the healthier alternative [*]. Don't forget to drink a glass of coconut water after your meal – it contains a lot of potassium, and it's a great source of sodium, calcium, and magnesium as well. Most people know that electrolytes are an essential part of the ketogenic diet but miss potassium as an important ingredient. Kiss My Keto Electrolytes (our favorite) Kiss My Keto is quite new player in the keto market, … Cart All. Symptoms that may signal a deficiency in electrolytes include muscle cramps and muscle weakness, dizziness, nausea, fatigue, irregular heartbeat, mental confusion, diarrhea or constipation, vomiting. Buy Keyto Electrolyte Supplement – Keto and Low Carb Diet Friendly 180 Veggie Capsules – Sodium, Potassium, Magnesium, Calcium, Manganese, B6 – for Electrolytes Balance, Hydration, Energy, and Recovery on Amazon.com FREE SHIPPING on qualified orders Code Age Keto Electrolyte Capsules - 180 Count: Amazon.com.au: Health & Personal Care. Let's look at some scenarios when you'd need to pay close attention to your electrolyte levels or even start supplementing them. The flu-like symptoms should dissipate in a few days or weeks, but it is still recommended to take care to get enough sodium, potassium and magnesium (a.k.a. Magnesium is an essential cofactor in many enzymatic systems that occur within our bodies. For most who embark on the keto journey, Perfect Keto is the defacto go-to. It limits the number of carbs you consume, but many of those carb-containing products and foods are also high in electrolytes. Mortons lite salt (50/50 salt and potassium) 2TBS lemon juice, I use ‘real lemon’ from concentrate ( can adjust to taste, more or less) 2 TBS magnesium citrate, preferred flavor ( usually available in a large bottle as a saline laxative) 1 or 2 packets of sweet leaf stevia ( or adjust to taste) If you are practicing Intermediate Fasting regularly, you must supplement your electrolytes to avoid deficiencies and prevent related health issues. Start free trial. Account & Lists Account Returns & Orders. KEYTO Electrolytes; KEYTO+B12 BHB Complex; Orange Mango; Raspberry Lemonade; KEYTO Bundles; KEYTO Custom Bundle; KEYTO Collagen Bundle; KEYTO+B12 and Collagen Keto Electrolytes - 180 Veggie Capsules - Balance, Hydration, Energy and Recovery. Exercise shouldn’t be a chore. This book is a tour of the most prevalent keto, and low carb myths and misconceptions and my learnings gleaned from my quest for nutritional enlightenment in ‘Ketoland’. Preferred Keto Coupons 2020 - 40% OFF Discount Code For ... 40% off (5 days ago) 10% OFF with preferred keto coupon code: 12/12/2020: For $23.87: Deal on Keto Electrolytes - 180 Veggie Capsules for $23.87: 12/11/2020: About Preferred Keto. To maintain proper electrolytes balance, you should always stay hydrated and pay close attention to your diet as the primary source of electrolytes intake. However, the main electrolytes that need to be focused on are potassium, magnesium, and sodium. Use KEYTO Electrolytes for maximum hydration and fast muscles recovery during workouts and intense physical activities, to prevent dehydration and heat exhaustion while outside for extended periods of time, and for … Use KEYTO Electrolytes for maximum hydration and fast muscles recovery during workouts and intense physical activities, to prevent dehydration and heat exhaustion while outside for extended periods of time, and for faster adaptation to low-carb diets to avoid tiredness, lack of energy and other similar symptoms (often referred to as keto-flu) that you may feel when cutting your carbs consumption*. Fat loss occurs primarily as a function of your diet relative to your metabolic requirements. Many of the benefits of a ketogenic diet arise from the physiological changes that occur when someone adopts a low-carb, high-fat diet. On keto you need to drink alot to help flush the kidneys of all that protein waste, and you lose your electrolytes which help that process, esp. We will cover the essential electrolytes you need to stay healthy as well as their sources. These electrolytes help people on the keto diet combat something known as the “keto flu.” This is a group of symptoms that often accompanies following this high-fat, low-carb diet. Leafy green vegetables, such as spinach, are generally high in magnesium too, as well as avocados, bananas, and figs. Take 1 serving of KEYTO Electrolytes with a full glass of water. Discontinue use if adverse reactions occur. These currents are very small, yet they play a critical role in many important bodily functions. A friend of mine who had tried these recommended it to me I’ve been taking them for two weeks and haven’t had one leg cramps since I’ve been taking them I will be buying them again. Magnesium is essential for your bones' health. While not always the case, many of the unpleasant feelings that come about on a ketogenic diet are due to a lack of certain or all electrolytes, most notably sodium, potassium, and or magnesium. If you want to increase your intake of Magnesium, your best option is to have more nuts and seeds, most of them are extremely rich in this mineral. Calcium is the most abundant mineral in our entire body, and there are plenty of natural calcium sources around. Why Electrolytes are Important on a Keto Diet. Click the image below to learn more: This is a good choice. However, the main electrolytes that need to be focused on are potassium, magnesium, and sodium. The ketogenic diet is an excellent example. Our budget picks for keto electrolytes is this powder mixture by … All orders are shipped within the same or next business day. Make sure to drink plenty of water. The three important electrolytes you need to make sure you get while on keto are. Keto diet is preferred over meat as it contains low carbohydrates. Our products are covered by 60-day Satisfaction Guarantee program - if you do not love KEYTO Electrolytes for any reason, you can simply let us know and return the product for a full refund.For more details please visit our Shipping and Returns Policy page. Like many collagen on keto powders, there are also 5 grams of MCT oil powder to help with mental clarity and steady sugar levels. To maintain proper electrolytes balance, you should always stay hydrated and pay close attention to your diet as the primary source of electrolytes intake. amazon.com. Buy Keyto Electrolyte Supplement – Keto and Low Carb Diet Friendly 180 Veggie Capsules – Sodium, Potassium, Magnesium, Calcium, Manganese, B6 – for Electrolytes Balance, Hydration, Energy, and Recovery on Amazon.com FREE SHIPPING on qualified orders In this article, we will take a close look at what electrolytes are. The body doesn’t always easily adapt to keto diet plan foods. Another critical mineral is calcium. Preferred Elements is a trademark of DIP Trade Inc. All Rights Reserved. SUBSCRIBE & SAVE 20% off your first order*. sodium, potassium, and; magnesium. The transmission of impulses between nerve cells also relies on sodium presence as well as cellular osmotic pressure - the pressure needed for fluids to pass in and out of cells in your body.